When Penny retired, she realized it was time to change the course of her health. She wanted to enjoy the next chapter of her life with her kids and..

Paula’s life isn’t easy right now. She is a full-time caretaker for her mother in late-stage Alzheimers and a full-time professor. Between several..

“I’ve now arrived at a point where I am truly so proud of myself. I fell off the wagon and wallowed in the ditches. But my willingness to get back..

“I don’t know why, but I was just mindlessly living life for so many years. I didn’t feel well and let my weight go. I’d given up doing things I..

“Six years ago, I was homeless, addicted to meth, couldn’t always afford food, and was in a relationship I knew would kill me if I didn’t get out...

"I feel one thousand times better. My joint pain has diminished, I can go up and down the steps, and so many day-to-day tasks are easier. I used to..