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Fresh Perspective

Insights on health & wellness from your friends at Yes Health

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Summer Tomato Gazpacho 

By Coach Sara A, RDN

Jun 27, 2022 1:54:29 PM

Tomato gazpacho is the perfect summer recipe to enjoy your homegrown (or market-fresh) tomatoes. This quick and easy recipe is a tasty alternative to salads. Enjoy as an appetizer or side dish with..

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Healthy Habit Heroes: Penny's Story

By Yes Health

Jun 1, 2022 9:23:02 AM

When Penny retired, she realized it was time to change the course of her health. She wanted to enjoy the next chapter of her life with her kids and..

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Healthy Habit Heroes: Paula’s Story

By Yes Health

Apr 28, 2022 7:00:36 AM

Paula’s life isn’t easy right now. She is a full-time caretaker for her mother in late-stage Alzheimers and a full-time professor. Between several..

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Healthy Habit Heroes: Laura's Story

By Yes Health Team

Mar 30, 2022 5:56:18 AM

“I’ve now arrived at a point where I am truly so proud of myself. I fell off the wagon and wallowed in the ditches. But my willingness to get back..

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Healthy Habit Heroes: Gail's Story

By Yes Health

Feb 23, 2022 5:10:16 AM

“I don’t know why, but I was just mindlessly living life for so many years. I didn’t feel well and let my weight go. I’d given up doing things I..

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Healthy Habit Heroes: Amelia's Story

By Yes Health

Jan 24, 2022 1:25:45 PM

“Six years ago, I was homeless, addicted to meth, couldn’t always afford food, and was in a relationship I knew would kill me if I didn’t get out...

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Healthy Habit Heroes: Meredith’s Story

By Yes Health Team

Dec 28, 2021 4:53:41 AM

"I feel one thousand times better. My joint pain has diminished, I can go up and down the steps, and so many day-to-day tasks are easier. I used to..