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Fresh Perspective

Insights on health & wellness from your friends at Yes Health

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Sweet Potato Nachos

By Coach Sara A, RDN

Aug 2, 2022 10:09:30 AM

If you love nachos, you have to try these sweet potato nachos for a healthier alternative!

Sweet potatoes are rich in complex carbs, fiber, and loaded with vitamin A. They are also packed full of..

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Sweet Potato Nachos

By Coach Sara A, RDN

Aug 2, 2022 10:09:30 AM

If you love nachos, you have to try these sweet potato nachos for a healthier alternative!

Sweet potatoes are rich in complex carbs, fiber, and..

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Meet the Yes Health Coaches

By Yes Health

Jul 29, 2022 10:17:47 AM

Yes Health knows that getting and staying healthy is easier (and a lot more fun) with a partner. Our coaches are experienced and trusted..

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Strength Training for Runners

By Coach Rachel

Jul 27, 2022 11:45:55 AM

If your body and mind enjoy running, consider yourself fortunate! Running is a great cardio exercise. It’s free, and you can do it just about..

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Chocolate caliente con tahini

By Coach Sara A, RDN

Jul 26, 2022 2:08:20 PM

¡Es la temporada de bebidas para mantenernos cómodos y calientitos! Añadir tahini (pasta de sésamo) al chocolate caliente lo hace aún más delicioso,..

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Simple Herbed Balsamic Vinaigrette

By Coach Miriam

Jul 26, 2022 11:40:39 AM

Salad dressings are a fantastic way to add flavor and reap the benefits of heart-healthy fats, like olive oil!

Mouth-watering and important for..

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Crumble de pera y manzana

By Coach Charlotte Watts, RDN, CD

Jul 25, 2022 12:58:00 PM

Al entrar el otoño, solemos buscar recetas que nos permitan celebrar los sabores de temporada sin desviarnos de nuestros objetivos de salud.

No..