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A happier, healthier you

Category Archives: well being

Sometimes we get so busy taking care of everyone around us, we forget to take care of ourselves. Remember that line from the airplane safety videos? “Please put on your own oxygen mask before assisting others.” Well, it’s time to make it your mantra. Taking care of yourself is[...]

We’ve all done it—made room for dessert when we’re already full or mindlessly polished off an entire pizza in one sitting. Sometimes we eat to fill emotional needs instead of our stomachs. Unfortunately, literally swallowing our anger or sadness often makes us feel worse instead[...]

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