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A happier, healthier you

Category Archives: well being

We’re all learning to adapt to a new set of challenges and rules during a constantly changing and uncertain time. While you may be at home, you’re definitely not alone. Our coaches are right there with you (at a safe distance on your smartphone), where and when you need them. 

We could all use a little extra support right now, so we’re devoting this post to our amazing immune systems and all they do for us. Yes, adapting to our new normal means practicing good hygiene and social distancing, but it also means doing things to keep ourselves and our[...]

We can all relate to being overbooked and that frazzled feeling that comes with it. Busy-ness can be a huge barrier to changing health habits, especially when we’re trying to find more time for nutritious meals and daily exercise in the midst of an already unmanageable schedule.[...]

Changing our behavior is hard work. And sometimes, despite our best efforts and intentions, it doesn’t lead to the results we want. Practicing self-compassion–accepting yourself “just as you are”–is an important addition to your weight-loss tool kit. Research even shows its[...]

Did you know that when it comes to eating, how is nearly as important as what? Mindful eating means paying attention to the way food affects your senses (sight, taste, smell, texture), how it makes you feel physically and emotionally and any thoughts that arise. It’s all about[...]

It’s March, people! This means we’re about to gain a whole glorious hour of daylight. (Hooray!) With this season-switching signal comes the desire to do some serious spring cleaning–including ditching beliefs and behaviors that no longer serve us. So, the question is, what’s the[...]

Making yourself a priority when you’re feeling overloaded may sound counterintuitive, but sometimes it’s the very best thing you can do. Learning how to take time for yourself can lower stress and increase productivity and focus (plus, help you be a better, happier human in[...]

No matter how good things may be going, life can still be stressful. So what’s the best way to deal with feeling frazzled? If you’re in need of a few healthy ideas, here are 14 supercharged stress relievers, courtesy of our coaches:

This time of year, we hear the word “gratitude” a lot. But what does it really mean to make feeling thankful a part of our daily lives, and why is it important to our health? 

Exercising after a long day can be a great way to blow off steam and clear your head. But starting a high-intensity workout when you’re feeling super stressed can actually undermine your efforts. A study in the Journal of Sport and Exercise Psychology found that mental fatigue[...]

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