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A happier, healthier you

Category Archives: well being

When it comes to health goals, many of us automatically think of weight loss, or going vegan and gluten free. But what about focusing on longevity as the ultimate end goal?

The start of a new year is a great time to shed bad habits and start fresh by replacing them with better ones. However, setting a new resolution for the year is often easier than following through with them. 

So you survived a socially distant Thanksgiving. But is it just us, or do these next holidays (whether it’s Christmas, Hanukkah, or Kwanzaa) feel harder to manage without all your friends and family around? 

Let’s face it. 2020 has been draining for all of us. So what better gift to give this season than the gift of wellness?

In the spirit of Thanksgiving, let’s talk about what this holiday is all about: gratitude. 

Are you losing sleep over the state of this election? Well, you’re not alone. Many of us have been experiencing increased levels of anxiety, stress, and insomnia throughout this election season. 

When it comes to “food as medicine,” nothing quite fits this concept like mushrooms. Medical practitioners and scientists have uncovered the power of mushrooms as one of the most healing natural sources of food. 

When it comes to self-care practices, getting a massage is one that’s not only indulgent, but can also improve your health. Not only do they assist with muscle stretching and recovery, but they’re also super relaxing, which we all know is great for lowering cortisol. 

A lot of us have been working from home for the past couple months and it seems like this could be the norm for a while. Some companies have even announced more permanent work-from-home policies. Maybe you’re not working right now, but have been teaching your kids and taking[...]

Whether we consider ourselves extroverts, introverts or ambiverts, social distancing has come as a shock to our systems. We’ve all witnessed countless events, celebrations and plans cancelled or postponed. And this new (temporary) reality has come with a mix of isolation,[...]

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