A happier, healthier you

blogBanner

A happier, healthier you

Category Archives: well being

Yes Health knows that getting and staying healthy is easier (and a lot more fun) with a partner. Our coaches are experienced and trusted nutritionists, registered dietitians and fitness trainers who are passionate about stopping diabetes. They work one-on-one with our members to[...]

Have you been eating well and exercising yet still feel like that belly fat won't budge? It could be stress belly.

There’s nothing like a good stretch to wake us up and give us more energy (and flexibility).

What is Meditation Practicing meditation is like getting the hang of any other skill, but for your health. Think of it as working out a muscle that’s never been exercised, or learning to cook with new good-for-you foods. It benefits your overall well-being, but takes discipline[...]

Aging is something that happens to all of us–whether we like it or not. Instead of fearing the aging process or thinking of it negatively, why not embrace this natural process and discover how to age gracefully?

Walt Whitman once said: “Keep your face always toward the sunshine, and shadows will fall behind you.”  This sounds great in theory, but keeping your face always toward the sunshine requires serious sun protection and knowing what to look for when choosing your sunscreen!

Ever notice how a walk in the woods gives you a natural “high?” (Forest bathing is a real thing, people!) It’s no accident that connecting with nature helps makes us healthier, happier humans.

When we think about our health, we often focus on nutrition and fitness. These are important, of course, but there’s a third crucial component that can be easily overlooked: our self-care and emotional wellbeing. This includes anything that makes us feel good, calm and at peace[...]

With Valentine’s Day around the corner, we’ve got love on the brain. Admittedly, Valentine’s Day is one of those love-or-hate holidays, but it can actually be a great time to feel and show gratitude to those closest in your life. It can even be a chance to practice more self[...]

January is often referred to as the most depressing month of the year. It’s not hard to understand why, when we’re all coming down from the cheer of the holiday season and recovering from it’s expenses too. Not to mention, the weather itself is just more dark and dreary around[...]

1 2 3 4 5 Next

BROWSE BY BLOG

  • For blogs on reducing costs and increasing member engagement, click here. Business Blog
  • For recipes and blogs on nutrition, fitness, and well-being, click here. Consumer Blog

BROWSE BY CATEGORY

Popular Posts