A happier, healthier you


A happier, healthier you

Category Archives: weight loss

For bread lovers everywhere (us included), that’s a painful headline to read. And the sad answer is, yes, eating the mother of all carbs can be counterproductive when we’re trying to shed extra pounds. While you’ve likely heard that white bread and refined grains aren’t[...]

Setting a weight-loss goal can feel empowering and daunting all at once. It might seem like you need to subscribe to a whole new way of eating overnight. (Hint: you don’t.) The truth is, making a few small tweaks to your diet can go a long way in helping you shed those unwanted[...]

Weighing in regularly is a great way to track your weight-loss progress and meet your health goals. But how often should you step on the scale? Our coaches say weekly is your best bet. Why? It’s a good happy medium–not too often (where you begin to dread the scale) and not too[...]

Going out for a meal can sometimes feel like an all-or-nothing proposition: we either overeat unhealthy foods and feel guilty afterwards or we miss out on all the fun. Luckily, it doesn’t have to be this way. Eating at restaurants and cafes can be enjoyable AND healthy with[...]


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