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A happier, healthier you

Category Archives: sleep

What is Meditation Practicing meditation is like getting the hang of any other skill, but for your health. Think of it as working out a muscle that’s never been exercised, or learning to cook with new good-for-you foods. It benefits your overall well-being, but takes discipline[...]

Sleep was so simple when we were kids. Remember? Falling into a deep slumber was as easy as flipping a switch. But as adults, lots of things can get in the way of feeling well-rested. A good night’s sleep has been linked to better overall health, including a more robust immune[...]

What time do you tuck yourself in each night? Your answer may be more important than you think.

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