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Spending more time at home means more opportunities to enjoy healthy, homemade lunches. It can also mean spending more time prepping and cooking, and possibly getting bored with the same old same old. If you’re looking to add variety without eating up too much of your time,[...]

Welcome to the new normal of eating at home. All. The. Time. On one hand, it’s a great time to brush up on your cooking skills. But on the other, planning three meals a day for a full week (or more) can be challenging, especially if you’re feeding an entire family. (And let’s[...]

Original recipe by Coach Miriam

 

Original recipe by Health Coach Sara A. 

Considering the time of year, we’ll bet you have a holiday dinner (or four) with friends and family coming up. The Yes Health coaches are here with their 10 best tips to help you fully enjoy yourself without feeling overly full or undoing your new, healthier habits. 

Original recipe by Coach Anne

Original recipe by Coach Anne.

Original recipe by Coach Becky

No holiday meal–especially Thanksgiving– feels complete without dessert. Unfortunately, most traditional after-dinner sweets are packed with lots of sugar, fat and calories.

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