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A happier, healthier you

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Original recipe by Coach Cara

Original Recipe by Coach Becky

The holidays are in full swing! It’s a festive time for joyful celebrations, but along with the cheer comes stress over what to gift, dealing with a socially distanced holiday, and even what to eat.

Original recipe by Coach Miriam

Are you hosting Thanksgiving this year? Or overwhelmed with what to bring to your Friendsgiving potluck? Well, lucky you! We’ve created a complete guide of crowd-pleasing Thanksgiving recipes that no one will even guess are Yes Health approved.

Original recipe by Yes Health Coach Miriam.

After a long hot summer, Fall is finally here, and we couldn’t be more excited! Fall is all about getting cozy, festive, and best of all, enjoying a new variety of seasonal produce. This week, our focus is on everyone’s favorite Fall squash: pumpkins.

Ingredients: 

It’s natural to be drawn to comfort foods. They are, well…comforting after all. They provide soothing, stimulating serotonin in the brain that relaxes us. And in these uncertain times when a lot of us are feeling off balance, reaching for the warmth of nostalgia in the form of[...]

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