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This recipe is one of Coach Sara A's favorite nutritious summer dishes. It's perfect for healthy grilling, baking in the oven, or air frying. If Mahi Mahi is not available, feel free to substitute a whitefish such as cod, tilapia, or halibut. If you have a fish allergy, chicken[...]

This delicious and light cake is one of those desserts that tastes too good to be true! You'll be asking yourself if this could actually be as healthy as we say it is. Though hard to believe, it's true!

Original recipe by Health Coach Sara A. 

It’s no secret that including healthy fats  in our diet is critical for a healthy heart. This mighty macronutrient (fat) fights inflammation, helps to control blood clotting, lower blood pressure and triglycerides.

These stuffed mushrooms will satisfy both vegetarians and meat-eaters!

Smoothies can be a great way to incorporate fresh produce into your day! This berry smoothie includes blueberries, an antioxidant powerhouse, along with nut butter for a small dose of protein and serving of heart-healthy fats! The optional addition of leafy greens boosts fiber[...]

Searching for a simple and delicious recipe to serve for the 4th of July or at your next picnic? Look no further. This simple Watermelon Mint Summer Salad is sure to be a crowd-pleaser. With its’ sweet and tangy flavor, this salad is not only refreshing but is also packed with[...]

Spring is a great time to work in fresh green veggies like broccoli! Broccoli is rich in fiber and free-radical fighting antioxidants, such as the plant-based vitamin A, beta carotene. The walnuts in this recipe add crunch and heart-healthy fats to help with the absorption of[...]

Original Recipe by Coach Miriam

It may not be your typical Super Bowl Sunday this year, but there’s no need for your socially-distanced watch-party to fumble. If you still want to get festive at home with your family, these healthy game day recipes will score you major points.

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