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A happier, healthier you

Category Archives: nutrition

Summer is a busy travel time–whether you’re taking planes, trains and automobiles for play or work, or a little of both. Add in some general, every-day busyness and it’s easy to let healthy eating fly out the window. Keep your diet on track with these 17 tips from the Yes Health[...]

Preparing healthy meals every week on a tight budget can seem daunting, but it can definitely be done–and done deliciously well! Try these 20 tips from our coach team to help you keep costs down and get more nutritional bang for your buck.

The very best way to sidestep artificial ingredients is to eat whole foods as much as possible. But, chances are, even if you’re already eating a (mostly) whole foods diet, some processed foods are sneaking their way in. And in that case, reading labels is invaluable. Food[...]

You’ve most likely heard about Paleo and Keto diets. Maybe you’ve even dabbled in one or both to see what they’re like. But we bet you still have some questions. To help demystify the what’s, why’s and how’s, here’s a deep diet dive from our coaches.

Stevia gives us a calorie-free sugar fix from an all-natural alternative to sugar and artificial sweeteners. But how healthy is it? Stevia is about 30 times sweeter than sugar, which means, even though it doesn’t spike sugar levels, a little goes a long way.  And while studies[...]

Whether you’re drawn to crack-of-dawn, lunchtime or après-work workouts, knowing the best foods to give your body before and after will make a big difference in your energy level, performance and recovery time. To help you make the healthiest choices, our coaches share their[...]

Valentine’s Day doesn’t have to be all about too-rich prix fixe dinners, boxed chocolates and heart-shaped candies. This year, we’re here to help mix things up and do a little holiday “health-ifying.” Whether you’re hitched or single or somewhere in between, there are lots of[...]

You probably know someone who’s cut gluten from their diet. And maybe you’ve even dabbled with going gluten-free (or at least thought about it) yourself. The evils of gluten seem to be everywhere in the news, but if you don’t have Celiac disease (a serious autoimmune disorder[...]

On some days, there just aren’t enough hours to feed yourself three square meals AND get to everything on your to-do list. While the Yes Health coaches are big fans of eating whole foods and balanced meals, they also understand the need for grabbing what you can on the go to[...]

‘Tis the season of giving, and that includes sugary treats–and lots of them–especially in the office. Even if you’re committed to packing or going out for healthy lunches, the cookies, candy and leftover pie that beckon from the break room can challenge even the strongest of[...]

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