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A happier, healthier you

Category Archives: nutrition

Original recipe by Coach Miriam

Are you hosting Thanksgiving this year? Or overwhelmed with what to bring to your Friendsgiving potluck? Well, lucky you! We’ve created a complete guide of crowd-pleasing Thanksgiving recipes that no one will even guess are Yes Health approved.

Original recipe by Yes Health Coach Miriam.

When it comes to “food as medicine,” nothing quite fits this concept like mushrooms. Medical practitioners and scientists have uncovered the power of mushrooms as one of the most healing natural sources of food. 

After a long hot summer, Fall is finally here, and we couldn’t be more excited! Fall is all about getting cozy, festive, and best of all, enjoying a new variety of seasonal produce. This week, our focus is on everyone’s favorite Fall squash: pumpkins.

We’ve all been there. You wake up, do a couple of chores through the house, have a cup of coffee, and start responding to emails. All of a sudden it’s 2 p.m. and you realize you haven’t eaten yet.

Cooking without oil is a popular method among the plant-based community who tend to favor an intake of higher carbs and lower fat. However, even if you don’t share these dietary preferences, there are actual health benefits to opting for no oil cooking.

Ingredients: 

It’s natural to be drawn to comfort foods. They are, well…comforting after all. They provide soothing, stimulating serotonin in the brain that relaxes us. And in these uncertain times when a lot of us are feeling off balance, reaching for the warmth of nostalgia in the form of[...]

Spending more time at home means more opportunities to enjoy healthy, homemade lunches. It can also mean spending more time prepping and cooking, and possibly getting bored with the same old same old. If you’re looking to add variety without eating up too much of your time,[...]

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