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A happier, healthier you

Category Archives: nutrition

Which is more important for weight loss, diet or exercise? The Yes Health coaches get this question a lot.

You asked, and we answered: a post devoted entirely to bread and the questions we all have about it.

If you've recently strolled down the supplement aisle in your local health food store, chances are you've been overwhelmed by the choices of protein powders. We're here to help answer your questions and decipher the differences so you can choose the one that's right for you.

What is the definition of a "diet"? Let's consider two commonly used -- yet very different -- meanings: A special course of food to which one restricts oneself, either to lose weight or for medical reasons. The kinds of food that a person, animal, or community habitually eats.[...]

Walk into any supermarket and be prepared to be overwhelmed when you reach the cooking oil aisle. With so many options, it's tough to know which ones are the healthiest. Thankfully, the Yes Health coaches are here to help you choose the best oil for the job.

It may not be your typical Super Bowl Sunday this year, but there’s no need for your socially-distanced watch-party to fumble. If you still want to get festive at home with your family, these healthy game day recipes will score you major points.

When it comes to health goals, many of us automatically think of weight loss, or going vegan and gluten free. But what about focusing on longevity as the ultimate end goal?

The holidays are in full swing! It’s a festive time for joyful celebrations, but along with the cheer comes stress over what to gift, dealing with a socially distanced holiday, and even what to eat.

Holiday season calls for a continuous celebration of food and drinks. And while most of us assume that holiday weight gain comes from all the feasting, the sneaky sugars in our beverages can actually make more of a caloric impact.

Let’s face it. 2020 has been draining for all of us. So what better gift to give this season than the gift of wellness?

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