A happier, healthier you


A happier, healthier you

Category Archives: nutrition

Yes Health knows that getting and staying healthy is easier (and a lot more fun) with a partner. Our coaches are experienced and trusted nutritionists, registered dietitians and fitness trainers who are passionate about stopping diabetes. They work one-on-one with our members to[...]

When you hear the term “Mediterranean diet,” what comes to mind?

To Eat In or to Eat Out…That is the Question. Sometimes, it seems a whole lot easier to grab food at a restaurant or call in a to-go order. But is it worth it? Going out once in a while can be a much-needed break from cooking and a fun time to socialize. But the monetary costs[...]

We all know we can’t survive without water. (Duh.) But did you know that water can help with weight loss too? (We’ve got your attention now, right?)

With a wide variety of yogurt brands and types of yogurt on the market, it can feel overwhelming trying to decide which type is best. 

Immune health is top priority for just about everyone this year, and the Yes Health coaches have been getting a lot of questions on how to boost your immune system. We’ve already covered some lifestyle tips on how to strengthen your immune system, but what about food? 

Which is more important for weight loss, diet or exercise? The Yes Health coaches get this question a lot.

You asked, and we answered: a post devoted entirely to bread and the questions we all have about it.

If you've recently strolled down the supplement aisle in your local health food store, chances are you've been overwhelmed by the choices of protein powders. We're here to help answer your questions and decipher the differences so you can choose the one that's right for you.

What is the definition of a "diet"? Let's consider two commonly used -- yet very different -- meanings: A special course of food to which one restricts oneself, either to lose weight or for medical reasons. The kinds of food that a person, animal, or community habitually eats.[...]

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