A happier, healthier you


A happier, healthier you

Category Archives: nutrition

Halloween is almost here! And for most of us, that means bingeing on scary movies and all the halloween candy. But beware, there’s a lot of sugar and chemicals lurking in those nostalgic Halloween treats. 

Boo!  It’s Halloween, and so it begins… the Season of Sugar.

At Yes Health, we believe that the way you go about making new health goals greatly impacts your success of keeping, and ultimately, meeting them.

Yes Health knows that getting and staying healthy is easier (and a lot more fun) with a partner. Our coaches are experienced and trusted nutritionists, registered dietitians and fitness trainers who are passionate about stopping diabetes. They work one-on-one with our members to[...]

When you hear the term “Mediterranean diet,” what comes to mind?

To Eat In or to Eat Out…That is the Question. Sometimes, it seems a whole lot easier to grab food at a restaurant or call in a to-go order. But is it worth it? Going out once in a while can be a much-needed break from cooking and a fun time to socialize. But the monetary costs[...]

We all know we can’t survive without water. (Duh.) But did you know that water can help with weight loss too? (We’ve got your attention now, right?)

With a wide variety of yogurt brands and types of yogurt on the market, it can feel overwhelming trying to decide which type is best. 

Immune health is top priority for just about everyone this year, and the Yes Health coaches have been getting a lot of questions on how to boost your immune system. We’ve already covered some lifestyle tips on how to strengthen your immune system, but what about food? 

Which is more important for weight loss, diet or exercise? The Yes Health coaches get this question a lot.

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