A happier, healthier you


A happier, healthier you

Category Archives: holidays

No holiday meal–especially Thanksgiving– feels complete without dessert. Unfortunately, most traditional after-dinner sweets are packed with lots of sugar, fat and calories.

Whether you’re a Thanksgiving traditionalist who serves up turkey and all the fixins’ or a culinary rebel who opts for less predictable holiday dishes, we’ve got some healthy inspiration headed your way. Nine of our coaches shared some of their favorite Thanksgiving recipes.[...]

Valentine’s Day doesn’t have to be all about too-rich prix fixe dinners, boxed chocolates and heart-shaped candies. This year, we’re here to help mix things up and do a little holiday “health-ifying.” Whether you’re hitched or single or somewhere in between, there are lots of[...]

The last few weeks of the year can be the perfect time to create new, healthy traditions with your friends and family–especially in the kitchen. As a special treat, the coaches are sharing their favorite holiday recipes, including low-sugar sweets, delicious sides and savory,[...]

‘Tis the season of giving, and that includes sugary treats–and lots of them–especially in the office. Even if you’re committed to packing or going out for healthy lunches, the cookies, candy and leftover pie that beckon from the break room can challenge even the strongest of[...]

Not many of us immediately associate the holidays with organized group exercise, but maybe it’s high time we did. Signing up for a Turkey Trot or Jingle Bell Run is a great excuse to get outside, take in the fall foliage and create a bit of a buffer between you and[...]

The New Year is just hours away, which has everyone talking about that time-honored tradition—making resolutions. Keeping them, however, is another matter. 

Christmastime is here! All of the gathering, remembering and impending New Year’s arrival comes with a mixed bag of emotions for most people—even on the best of days. Welcome to the thick of it. (Deep breath.) This week is the perfect time to schedule some self care and focus on[...]


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