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A happier, healthier you

Category Archives: holidays

Halloween is almost here! And for most of us, that means bingeing on scary movies and all the halloween candy. But beware, there’s a lot of sugar and chemicals lurking in those nostalgic Halloween treats. 

Boo!  It’s Halloween, and so it begins… the Season of Sugar.

Happy Halloween all you ghouls, cats, and kittens! Whether your holiday plan is to marathon scary movies, go trick-or-treating, or attend Covid-approved gatherings, let’s start off your day with a Halloween-inspired workout to get you in the spooky spirit.

The start of a new year is a great time to shed bad habits and start fresh by replacing them with better ones. However, setting a new resolution for the year is often easier than following through with them. 

So you survived a socially distant Thanksgiving. But is it just us, or do these next holidays (whether it’s Christmas, Hanukkah, or Kwanzaa) feel harder to manage without all your friends and family around? 

Holiday season calls for a continuous celebration of food and drinks. And while most of us assume that holiday weight gain comes from all the feasting, the sneaky sugars in our beverages can actually make more of a caloric impact.

Let’s face it. 2020 has been draining for all of us. So what better gift to give this season than the gift of wellness?

Oh Thanksgiving. It’s the biggest feast of the year, where there’s no shortage of all our favorite foods: mashed potatoes, mac and cheese, dessert pies, and not to mention, all the wine and holiday cocktails. 

Are you hosting Thanksgiving this year? Or overwhelmed with what to bring to your Friendsgiving potluck? Well, lucky you! We’ve created a complete guide of crowd-pleasing Thanksgiving recipes that no one will even guess are Yes Health approved.

Considering the time of year, we’ll bet you have a holiday dinner (or four) with friends and family coming up. The Yes Health coaches are here with their 10 best tips to help you fully enjoy yourself without feeling overly full or undoing your new, healthier habits. 

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