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A happier, healthier you

Category Archives: fitness

Exploring new places is good for our health. It pushes us outside of our comfort zone and makes us flex parts of our brain that we don’t always use at home. Traveling abroad has been shown to improve our creative thinking and problem solving skills, and just getting out of town[...]

Welcome back to our “Ask the Coaches” series, where we feature questions from Yes Health members answered by our expert coaching team. 

A lot of us at Yes Health have been dragging this week. It’s surprising what a difference “springing forward” an hour can make! There are, of course, plenty of upsides to having more daylight.

Sometimes we get so busy taking care of everyone around us, we forget to take care of ourselves. Remember that line from the airplane safety videos? “Please put on your own oxygen mask before assisting others.” Well, it’s time to make it your mantra. Taking care of yourself is[...]

Our fitness guru Coach Kate wanted a more dynamic way to introduce Yes Health members to new exercises. Writing lengthy descriptions seemed to strip them of their fun (boring!) and still left people with questions about proper form and how to make safe modifications. It also[...]

The weather outside is (getting) frightful. And while, yes, the fire inside is warm and delightful, exercise—especially the fresh-air kind—is still the best thing going to stay healthy and beat those winter blues.

Walking is one of the best and most accessible forms of exercise on the planet. It’s easy to squeeze into your schedule once or even multiple times a day. You can do it alone or with friends. And you don’t need any special equipment or training other than a good pair of sneakers[...]

If diabetes runs in your family or if you think you might be at risk, Yes Health is here to help. Our goal is to stop the progression of diabetes one person at a time by encouraging people everywhere to adopt healthier eating and exercise habits that last a lifetime. Luckily,[...]

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