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A happier, healthier you

Category Archives: fitness

In its simplest form, yoga is a tool to help us control our breath. Breathing more slowly and deeply instantly helps to relax our minds and bodies and gives us an energy a boost. It’s no wonder yoga is known as a powerful antidote to stress. 

Happy Halloween all you ghouls, cats, and kittens! Whether your holiday plan is to marathon scary movies, go trick-or-treating, or attend Covid-approved gatherings, let’s start off your day with a Halloween-inspired workout to get you in the spooky spirit.

At Yes Health, we believe that the way you go about making new health goals greatly impacts your success of keeping, and ultimately, meeting them.

Yes Health knows that getting and staying healthy is easier (and a lot more fun) with a partner. Our coaches are experienced and trusted nutritionists, registered dietitians and fitness trainers who are passionate about stopping diabetes. They work one-on-one with our members to[...]

"Life isn't about waiting for the storm to pass. It's about learning to dance in the rain." - Vivian Greene. Depending on where you live and your personal relationship with precipitation, rain may be a welcome friend you don’t see often enough or a tiresome guest that’s hung[...]

We all know it’s good to move our bodies, but it’s super easy for life get in the way. Not a gym person? Traveling? Tight on time? On a budget? Bored with your usual exercise routine? No problem.

Which is more important for weight loss, diet or exercise? The Yes Health coaches get this question a lot.

There’s nothing like a good stretch to wake us up and give us more energy (and flexibility).

While some people are going back to the office, more and more desk-jobs are transitioning to a work-from-home position.  Whether you're working from home or going back to work, you need a solid desk workout routine to stay in shape, and prevent problems that can come from too[...]

Do you ever feel like you can’t catch your breath during a run? Or do you get tired sooner and more easily than you’d like in your spin class? If so, you might want to take a closer look at your breath. 

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