In its simplest form, yoga is a tool to help us control our breath. Breathing more slowly and deeply instantly helps to relax our minds and bodies and gives us an energy a boost. It’s no wonder yoga is known as a powerful antidote to stress. 

There’s nothing like a good stretch to wake us up and give us more energy (and flexibility).

What is Meditation Practicing meditation is like getting the hang of any other skill, but for your health. Think of it as working out a muscle that’s never been exercised, or learning to cook with new good-for-you foods. It benefits your overall well-being, but takes discipline[...]

When we think about our health, we often focus on nutrition and fitness. These are important, of course, but there’s a third crucial component that can be easily overlooked: our self-care and emotional wellbeing. This includes anything that makes us feel good, calm and at peace[...]

When it comes to health goals, many of us automatically think of weight loss, or going vegan and gluten free. But what about focusing on longevity as the ultimate end goal?

In the spirit of Thanksgiving, let’s talk about what this holiday is all about: gratitude. 

Are you losing sleep over the state of this election? Well, you’re not alone. Many of us have been experiencing increased levels of anxiety, stress, and insomnia throughout this election season. 

We’re all learning to adapt to a new set of challenges and rules during a constantly changing and uncertain time. While you may be at home, you’re definitely not alone. Our coaches are right there with you (at a safe distance on your smartphone), where and when you need them. 

Making yourself a priority when you’re feeling overloaded may sound counterintuitive, but sometimes it’s the very best thing you can do. Learning how to take time for yourself can lower stress and increase productivity and focus (plus, help you be a better, happier human in[...]

Exercising after a long day can be a great way to blow off steam and clear your head. But starting a high-intensity workout when you’re feeling super stressed can actually undermine your efforts. A study in the Journal of Sport and Exercise Psychology found that mental fatigue[...]