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A happier, healthier you

Category Archives: coaches

Agatha, our tech-loving healthy lifestyle guru, leads the team of Yes Health coaches—highly qualified nutritionists, registered dietitians and fitness trainers. Together, they cheer on our members to meet health goals they might not have thought possible on their own.

Food journaling has long been shown to be a helpful tool in weight loss. Keeping a food journal can teach you some interesting things about what, when, why and how you eat. Not only do you start to see your patterns more clearly, you also notice what you eat (and why) when you[...]

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