A happier, healthier you


A happier, healthier you

Category Archives: coaches

In a word, being injured–whether it’s a sprained ankle, sensitive low back or bum knee — sucks. Besides the pain and limited mobility, waiting to heal from an injury can feel isolating and frustrating, especially if it’s putting your health goals on hold.  

Are you in a food rut? You’re not alone. Hard as we may try to keep meals fresh and exciting, sometimes it’s just easier to go with what we know. Because a varied diet is an important part of a healthy diet, the Yes Health coaches are sharing their top 10 tips to help all of[...]

‘Tis the season to get rid of what no longer serves you to create more space for the things that do. Refocusing your attention on trying new-to-you healthy foods and fitting in more time for exercise and stillness (and big gulps of fresh air) can lead to better overall health[...]

Weighing in regularly is a great way to track your weight-loss progress and meet your health goals. But how often should you step on the scale? Our coaches say weekly is your best bet. Why? It’s a good happy medium–not too often (where you begin to dread the scale) and not too[...]

Hello sports fans. With Game Day just around the corner, we’ve got a question for you: what’s on your menu for Super Bowl Sunday snacks? Instead of the usual heavy fare, the Yes Health coaches challenge you to “healthify” your noshes–without skimping on taste.

It’s nearly February–about the time that a lot of us begin to “forget” the health goals we set back on January 1. Sometimes this sidestepping is reinforced by a lack of support at home and at the office. Maybe your partner loves to over-order when you eat out together–while[...]

Yes Health celebrated Healthy Lunch Day 2016 with a contest. November 15-18,  we asked Yes Health members to snap and share photos of their healthy lunches using our app for a chance to win a $25 Whole Foods gift card. All lunch photos had to receive a healthy “green” rating[...]

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories, in their own words, about their experiences with Yes Health.  Want to join the “Triple-H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. Yes Health member Amy was[...]

Now that sitting is officially the new smoking, it’s more important than ever to regularly remind ourselves to get up from our desks and move our bodies. Sitting all day increases our risk of obesity, type 2 diabetes, depression, anxiety, back pain, muscle tension and poor[...]

Exploring new places is good for our health. It pushes us outside of our comfort zone and makes us flex parts of our brain that we don’t always use at home. Traveling abroad has been shown to improve our creative thinking and problem solving skills, and just getting out of town[...]


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