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A happier, healthier you

Category Archives: coaches

Yes Health knows that getting and staying healthy is easier (and a lot more fun) with a partner. Our coaches are experienced and trusted nutritionists, registered dietitians and fitness trainers who are passionate about stopping diabetes. They work one-on-one with our members to[...]

"Life isn't about waiting for the storm to pass. It's about learning to dance in the rain." - Vivian Greene. Depending on where you live and your personal relationship with precipitation, rain may be a welcome friend you don’t see often enough or a tiresome guest that’s hung[...]

Do you ever feel like you can’t catch your breath during a run? Or do you get tired sooner and more easily than you’d like in your spin class? If so, you might want to take a closer look at your breath. 

We’re all learning to adapt to a new set of challenges and rules during a constantly changing and uncertain time. While you may be at home, you’re definitely not alone. Our coaches are right there with you (at a safe distance on your smartphone), where and when you need them. 

The last few weeks of the year can be the perfect time to create new, healthy traditions with your friends and family–especially in the kitchen. As a special treat, the coaches are sharing their favorite holiday recipes, including low-sugar sweets, delicious sides and savory,[...]

‘Tis the season of giving, and that includes sugary treats–and lots of them–especially in the office. Even if you’re committed to packing or going out for healthy lunches, the cookies, candy and leftover pie that beckon from the break room can challenge even the strongest of[...]

This time of year, we hear the word “gratitude” a lot. But what does it really mean to make feeling thankful a part of our daily lives, and why is it important to our health? 

It’s true that our coach team is usually trying to find ways to get you OFF the couch. But they also understand that everyone needs a little down time now and again. So what better way to R+R on these darker, colder days than cozying up with a good food show or documentary?[...]

Q. I’m vegan and prediabetic. What are the healthiest plant protein sources for me to eat? A.  Getting enough protein without loading up on too many carbs can be a challenge for anyone who eats a vegan diet–and this can be especially tricky for a prediabetic person.[...]

Some days are busy. And others are like a blur. Even when you don’t have time for a spin class, long walk or trainer session, it doesn’t mean you need to throw in the exercise towel altogether. It’s a myth that you need to sweat it out at the gym for hours to get a good workout.[...]

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