Welcome back to our “Ask the Coaches” series, where we feature questions from Yes Health members answered by our expert coaching team.
Here’s one about exercise that we get asked a lot and can all relate to.
A: It happens to everyone. We get busy or go on vacation—or lose interest—and our workout routine vanishes. Once we stop exercising, it can feel tough to start again. But not to worry. We’ve got plenty of ideas to help get you back in the workout groove.