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A happier, healthier you

Recipe of the Week: Simple Watermelon Mint Summer Salad

by Coach Chelsea, RDN

Searching for a simple and delicious recipe to serve for the 4th of July or at your next picnic? Look no further. This simple Watermelon Mint Summer Salad is sure to be a crowd-pleaser. With its’ sweet and tangy flavor, this salad is not only refreshing but is also packed with antioxidant-rich phytonutrients, like beta carotene and lycopene. With a 92% water content, watermelon is also a great way to stay hydrated and beat that summer heat!

Ingredients:

  • 8 cups watermelon, cut into 1-inch cubes 
  • 1 pint fresh blueberries 
  • 1/2 cup crumbled feta
  • 3 tablespoons mint leaves, finely chopped
  • 2 tablespoons fresh lime juice 

Directions: 

  • In a large bowl, gently combine watermelon, blueberries, feta cheese (see tip), mint, and fresh lime juice. 
  • Cover and transfer to the fridge before serving.
  • *Tip: If waiting longer than 30 minutes to serve, wait to add the feta cheese just before serving. This will help prevent the feta from absorbing too much of the watermelon juice. 

Enjoy! 

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