Planning your meals in advance each week is a great way to keep your nutrition on track. And what better way to stay organized than making a healthy shopping list? This easy exercise is pretty much guaranteed to save you time, money and even guilt (by avoiding those pesky impulse purchases).
Next time you shop, use our list as a guide. (You can even print it out and take it with you!)
And here’s another healthy shopping list example from the American Diabetes Association.