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A happier, healthier you

Are you hosting Thanksgiving this year? Or overwhelmed with what to bring to your Friendsgiving potluck? Well, lucky you! We’ve created a complete guide of crowd-pleasing Thanksgiving recipes that no one will even guess are Yes Health approved.

Are you losing sleep over the state of this election? Well, you’re not alone. Many of us have been experiencing increased levels of anxiety, stress, and insomnia throughout this election season. 

Valerie had lost 90 pounds a few years ago, but when she found herself in pain with hip and knee problems and severe arthritis, she gained it all back. She was ready to try and lose the weight again, but this time she wanted it keep it off for good.

Original recipe by Yes Health Coach Miriam.

When it comes to “food as medicine,” nothing quite fits this concept like mushrooms. Medical practitioners and scientists have uncovered the power of mushrooms as one of the most healing natural sources of food. 

After a long hot summer, Fall is finally here, and we couldn’t be more excited! Fall is all about getting cozy, festive, and best of all, enjoying a new variety of seasonal produce. This week, our focus is on everyone’s favorite Fall squash: pumpkins.

All of us living in today’s climate know that air pollution is a major public health issue. From the deadly smog in cities like Beijing and Mexico City, to the recent fires along the West Coast, our air quality is becoming more harmful to our health.

When it comes to self-care practices, getting a massage is one that’s not only indulgent, but can also improve your health. Not only do they assist with muscle stretching and recovery, but they’re also super relaxing, which we all know is great for lowering cortisol. 

We’ve all been there. You wake up, do a couple of chores through the house, have a cup of coffee, and start responding to emails. All of a sudden it’s 2 p.m. and you realize you haven’t eaten yet.

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