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A happier, healthier you

We’re a week into the New Year, and many of us have our goals and intentions in gear. However if your new year’s goal is to get in shape, and your local gyms are still shut down, you might be a little discouraged from getting started. 

The start of a new year is a great time to shed bad habits and start fresh by replacing them with better ones. However, setting a new resolution for the year is often easier than following through with them. 

The holidays are in full swing! It’s a festive time for joyful celebrations, but along with the cheer comes stress over what to gift, dealing with a socially distanced holiday, and even what to eat.

So you survived a socially distant Thanksgiving. But is it just us, or do these next holidays (whether it’s Christmas, Hanukkah, or Kwanzaa) feel harder to manage without all your friends and family around? 

Holiday season calls for a continuous celebration of food and drinks. And while most of us assume that holiday weight gain comes from all the feasting, the sneaky sugars in our beverages can actually make more of a caloric impact.

Let’s face it. 2020 has been draining for all of us. So what better gift to give this season than the gift of wellness?

In the spirit of Thanksgiving, let’s talk about what this holiday is all about: gratitude. 

https://www.yeshealth.com/media/alex-petrov-managing-chronic-conditions-yes-health-rise.m4a

Oh Thanksgiving. It’s the biggest feast of the year, where there’s no shortage of all our favorite foods: mashed potatoes, mac and cheese, dessert pies, and not to mention, all the wine and holiday cocktails. 

Original recipe by Coach Miriam

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