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A happier, healthier you

Ever feel like getting through all the morning tasks AND managing to prepare a nourishing breakfast is simply out of the question? Overnight oats are my favorite work-around for this! It takes 3 minutes to assemble the ingredients in a jar the night before, and 2 minutes to put[...]

Spring is a great time to work in fresh green veggies like broccoli! Broccoli is rich in fiber and free-radical fighting antioxidants, such as the plant-based vitamin A, beta carotene. The walnuts in this recipe add crunch and heart-healthy fats to help with the absorption of[...]

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health. Want to join the “Triple H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. Last fall, Rhonda’s employer[...]

With Valentine’s Day around the corner, we’ve got love on the brain. Admittedly, Valentine’s Day is one of those love-or-hate holidays, but it can actually be a great time to feel and show gratitude to those closest in your life. It can even be a chance to practice more self[...]

Original Recipe by Coach Miriam

It may not be your typical Super Bowl Sunday this year, but there’s no need for your socially-distanced watch-party to fumble. If you still want to get festive at home with your family, these healthy game day recipes will score you major points.

Original recipe by Coach Cara

January is often referred to as the most depressing month of the year. It’s not hard to understand why, when we’re all coming down from the cheer of the holiday season and recovering from it’s expenses too. Not to mention, the weather itself is just more dark and dreary around[...]

Original Recipe by Coach Becky

When it comes to health goals, many of us automatically think of weight loss, or going vegan and gluten free. But what about focusing on longevity as the ultimate end goal?

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