A happier, healthier you

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A happier, healthier you

Walt Whitman once said: “Keep your face always toward the sunshine, and shadows will fall behind you.”  This sounds great in theory, but keeping your face always toward the sunshine requires serious sun protection and knowing what to look for when choosing your sunscreen!

Ever notice how a walk in the woods gives you a natural “high?” (Forest bathing is a real thing, people!) It’s no accident that connecting with nature helps makes us healthier, happier humans.

Smoothies can be a great way to incorporate fresh produce into your day! This berry smoothie includes blueberries, an antioxidant powerhouse, along with nut butter for a small dose of protein and serving of heart-healthy fats! The optional addition of leafy greens boosts fiber[...]

What is the definition of a "diet"? Let's consider two commonly used -- yet very different -- meanings: A special course of food to which one restricts oneself, either to lose weight or for medical reasons. The kinds of food that a person, animal, or community habitually eats.[...]

Searching for a simple and delicious recipe to serve for the 4th of July or at your next picnic? Look no further. This simple Watermelon Mint Summer Salad is sure to be a crowd-pleaser. With its’ sweet and tangy flavor, this salad is not only refreshing but is also packed with[...]

Walk into any supermarket and be prepared to be overwhelmed when you reach the cooking oil aisle. With so many options, it's tough to know which ones are the healthiest. Thankfully, the Yes Health coaches are here to help you choose the best oil for the job.

Do you ever feel like you can’t catch your breath during a run? Or do you get tired sooner and more easily than you’d like in your spin class? If so, you might want to take a closer look at your breath. 

When we think about our health, we often focus on nutrition and fitness. These are important, of course, but there’s a third crucial component that can be easily overlooked: our self-care and emotional wellbeing. This includes anything that makes us feel good, calm and at peace[...]

Salad dressings are a fantastic way to add flavor and reap the benefits of heart-healthy fats, like olive oil!

We all have a love-hate relationship with sugar. We try to wean ourselves off, but it’s everywhere when you dine out or grocery shop. While we all crave the sweet euphoria of a sugar high, too much of it in your diet can lead to health problems, such as weight gain, diabetes,[...]

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