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A happier, healthier you

While some people are going back to the office, more and more desk-jobs are transitioning to a work-from-home position.  Whether you're working from home or going back to work, you need a solid desk workout routine to stay in shape, and prevent problems that can come from too[...]

What is Meditation Practicing meditation is like getting the hang of any other skill, but for your health. Think of it as working out a muscle that’s never been exercised, or learning to cook with new good-for-you foods. It benefits your overall well-being, but takes discipline[...]

Original recipe by Health Coach Sara A. 

“It’s not my goal to stand out; it’s my goal to fit in. I didn’t want to be the ‘big guy’ anymore. Now, I feel so much better about myself! If my story can help others reach their goals, I want to share it.” Carlos joined Yes Health in January, and his story continues to inspire[...]

It’s no secret that including healthy fats  in our diet is critical for a healthy heart. This mighty macronutrient (fat) fights inflammation, helps to control blood clotting, lower blood pressure and triglycerides.

If you've recently strolled down the supplement aisle in your local health food store, chances are you've been overwhelmed by the choices of protein powders. We're here to help answer your questions and decipher the differences so you can choose the one that's right for you.

These stuffed mushrooms will satisfy both vegetarians and meat-eaters!

Aging is something that happens to all of us–whether we like it or not. Instead of fearing the aging process or thinking of it negatively, why not embrace this natural process and discover how to age gracefully?

Summer BBQs aren’t just for hot dogs and burgers! There’s a new face at the BBQ this year, and it comes with some tasty health benefits for the entire family.

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experience with Yes Health!

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