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A happier, healthier you

Summer is in the air—and with it comes BBQs, picnics and, if you have a sweet tooth, drippy ice cream cones! A little sugary treat now and then is okay. (The Yes Health coaches generally encourage moderation across the board.) Sugar gives us an instant energy boost, but what[...]

Just for fun, we thought we’d talk a bit about endorphins to help kick your weekend off right. 

Going out for a meal can sometimes feel like an all-or-nothing proposition: we either overeat unhealthy foods and feel guilty afterwards or we miss out on all the fun. Luckily, it doesn’t have to be this way. Eating at restaurants and cafes can be enjoyable AND healthy with[...]

Welcome to our new “Healthy Habit Heroes” blog series, where we share members’ stories, in their own words, about their experiences with Yes Health.

Drinking diet beverages and using artificial sweeteners on our foods instead of real sugar can sound like a smart, easy way to cut calories and lose weight. But it’s not the “magic bullet” it might seem.

Carbohydrates sometimes get a bad rap. But the truth is, they’re an important part of a healthy diet and have heaps of benefits. At Yes Health we’re not into labeling food as “good” or “bad.” But we will say, all carbs are definitely not created equal. 

by Dr. Suneil Koliwad, senior medical advisor for Yes Health 

A lot of us at Yes Health have been dragging this week. It’s surprising what a difference “springing forward” an hour can make! There are, of course, plenty of upsides to having more daylight.

by Dr. Suneil Koliwad, senior medical advisor for Yes Health 

It might sound counterintuitive, but eating fat can help us maintain a healthy weight. It can also be good for our heart (and hair, nails, skin and so many other organs). The most important thing is knowing what kinds of fats to choose. During the fat-free craze that began in[...]

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