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A happier, healthier you

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories, in their own words, about their experiences with Yes Health.  Want to join the “Triple H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. It may still be “early[...]

We love smoothies for lots of reasons: they’re quick, easy to make and taste delicious. Plus, they make us feel like we’re starting the day off right. The problem is, some smoothies aren’t quite as good for us as we might think. 

Welcome back to our “Ask the Coaches” series, where we feature questions from Yes Health members answered by our expert coaching team. 

Studies tell us that home cooked meals are a main ingredient in a healthy diet. People who frequently cook their own food consume fewer calories, carbs, sugar and fat (even if they aren’t trying to lose weight) than those who cook less and eat out more, according to Johns[...]

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories, in their own words, about their experiences with Yes Health.  Want to join the “Triple H Club?” Reach out to your coach in our app or email it to: stories@yeshealth.com. Over the last few[...]

Welcome to the first installment of our new “Ask the Coaches” series, where we feature questions from Yes Health subscribers answered by our expert coaching team. With summer farmer’s markets bursting at the seams and a flurry of recent articles touting the health benefits of[...]

By Dr. Suneil Koliwad, Senior Yes Health Advisor

Summer is in the air—and with it comes BBQs, picnics and, if you have a sweet tooth, drippy ice cream cones! A little sugary treat now and then is okay. (The Yes Health coaches generally encourage moderation across the board.) Sugar gives us an instant energy boost, but what[...]

Just for fun, we thought we’d talk a bit about endorphins to help kick your weekend off right. 

Going out for a meal can sometimes feel like an all-or-nothing proposition: we either overeat unhealthy foods and feel guilty afterwards or we miss out on all the fun. Luckily, it doesn’t have to be this way. Eating at restaurants and cafes can be enjoyable AND healthy with[...]

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