A happier, healthier you

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A happier, healthier you

Up to your ears in zucchinis?

Have you been eating well and exercising yet still feel like that belly fat won't budge? It could be stress belly.

"Life isn't about waiting for the storm to pass. It's about learning to dance in the rain." - Vivian Greene. Depending on where you live and your personal relationship with precipitation, rain may be a welcome friend you don’t see often enough or a tiresome guest that’s hung[...]

When you hear the term “Mediterranean diet,” what comes to mind?

Chelsea LeBlanc, RDN 

Original YH recipe by Gabrielle Mayfield, MS 

To Eat In or to Eat Out…That is the Question. Sometimes, it seems a whole lot easier to grab food at a restaurant or call in a to-go order. But is it worth it? Going out once in a while can be a much-needed break from cooking and a fun time to socialize. But the monetary costs[...]

We all know we can’t survive without water. (Duh.) But did you know that water can help with weight loss too? (We’ve got your attention now, right?)

Original recipe by Health Coach, Jennifer Smith, MS RDN

“Largely due to my disability, I used to stay home and not move much at all, just from the living room to the bedroom or kitchen. Now, I have set days at the gym, and I walk in between. I’ve lost 80 pounds in five months, and my wife tells me I’m a different person!”

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