A happier, healthier you

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A happier, healthier you

Setting a weight-loss goal can feel empowering and daunting all at once. It might seem like you need to subscribe to a whole new way of eating overnight. (Hint: you don’t.) The truth is, making a few small tweaks to your diet can go a long way in helping you shed those unwanted[...]

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories, in their own words, about their experiences with Yes Health.  Want to join the “Triple H Club?” Reach out to your coach in our app or send an email to: stories@yeshealth.com. Four months[...]

In a word, being injured–whether it’s a sprained ankle, sensitive low back or bum knee — sucks. Besides the pain and limited mobility, waiting to heal from an injury can feel isolating and frustrating, especially if it’s putting your health goals on hold.  

Sleep was so simple when we were kids. Remember? Falling into a deep slumber was as easy as flipping a switch. But as adults, lots of things can get in the way of feeling well-rested. A good night’s sleep has been linked to better overall health, including a more robust immune[...]

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories, in their own words, about their experiences with Yes Health.  Want to join the “Triple H Club?” Reach out to your coach in our app or send an email to: stories@yeshealth.com. Kim, a former[...]

Are you in a food rut? You’re not alone. Hard as we may try to keep meals fresh and exciting, sometimes it’s just easier to go with what we know. Because a varied diet is an important part of a healthy diet, the Yes Health coaches are sharing their top 10 tips to help all of[...]

‘Tis the season to get rid of what no longer serves you to create more space for the things that do. Refocusing your attention on trying new-to-you healthy foods and fitting in more time for exercise and stillness (and big gulps of fresh air) can lead to better overall health[...]

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories, in their own words, about their experiences with Yes Health.  Want to join the “Triple H Club?” Reach out to your coach in our app or send an email to: stories@yeshealth.com. An alarm went[...]

Weighing in regularly is a great way to track your weight-loss progress and meet your health goals. But how often should you step on the scale? Our coaches say weekly is your best bet. Why? It’s a good happy medium–not too often (where you begin to dread the scale) and not too[...]

Hello sports fans. With Game Day just around the corner, we’ve got a question for you: what’s on your menu for Super Bowl Sunday snacks? Instead of the usual heavy fare, the Yes Health coaches challenge you to “healthify” your noshes–without skimping on taste.

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