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A happier, healthier you

Summer is a busy travel time–whether you’re taking planes, trains and automobiles for play or work, or a little of both. Add in some general, every-day busyness and it’s easy to let healthy eating fly out the window. Keep your diet on track with these 17 tips from the Yes Health[...]

Preparing healthy meals every week on a tight budget can seem daunting, but it can definitely be done–and done deliciously well! Try these 20 tips from our coach team to help you keep costs down and get more nutritional bang for your buck.

The very best way to sidestep artificial ingredients is to eat whole foods as much as possible. But, chances are, even if you’re already eating a (mostly) whole foods diet, some processed foods are sneaking their way in. And in that case, reading labels is invaluable. Food[...]

Strength training is a key piece of everyone’s weight-loss puzzle. It raises your resting metabolic rate (RMR) to help you burn more calories throughout the day, and it decreases your chance of injuries, allowing you to age with grace. But if you’ve never done strength training,[...]

You’ve most likely heard about Paleo and Keto diets. Maybe you’ve even dabbled in one or both to see what they’re like. But we bet you still have some questions. To help demystify the what’s, why’s and how’s, here’s a deep diet dive from our coaches.

Stevia gives us a calorie-free sugar fix from an all-natural alternative to sugar and artificial sweeteners. But how healthy is it? Stevia is about 30 times sweeter than sugar, which means, even though it doesn’t spike sugar levels, a little goes a long way.  And while studies[...]

Sometimes it can feel intimidating to start exercising again after a long hiatus, or when we’ve put on some extra pounds. But we’re here to tell you it can be done–and done with fun, especially once you tell that critical voice inside your head (yep, you know the one) to kindly[...]

No matter how good things may be going, life can still be stressful. So what’s the best way to deal with feeling frazzled? If you’re in need of a few healthy ideas, here are 14 supercharged stress relievers, courtesy of our coaches:

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health.  Want to join the “Triple H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. Steven, 32, works in IT,[...]

Whether you’re drawn to crack-of-dawn, lunchtime or après-work workouts, knowing the best foods to give your body before and after will make a big difference in your energy level, performance and recovery time. To help you make the healthiest choices, our coaches share their[...]

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