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A happier, healthier you

Original recipe by Coach Miriam

 

Original recipe by Health Coach Sara A. 

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health. Want to join the “Triple H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. Andy was always an active[...]

Considering the time of year, we’ll bet you have a holiday dinner (or four) with friends and family coming up. The Yes Health coaches are here with their 10 best tips to help you fully enjoy yourself without feeling overly full or undoing your new, healthier habits. 

Original recipe by Coach Anne

Calling all buffalo chicken fans, this simple Instant Pot recipe is for you!

Original recipe by Coach Becky

No holiday meal–especially Thanksgiving– feels complete without dessert. Unfortunately, most traditional after-dinner sweets are packed with lots of sugar, fat and calories.

Changing our behavior is hard work. And sometimes, despite our best efforts and intentions, it doesn’t lead to the results we want. Practicing self-compassion–accepting yourself “just as you are”–is an important addition to your weight-loss tool kit. Research even shows its[...]

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