We all know it’s good to move our bodies, but it’s super easy for life get in the way. Not a gym person? Traveling? Tight on time? On a budget? Bored with your usual exercise routine? No problem.
Thankfully, there are plenty of fun (or at least satisfying) things you can do to burn some extra calories–and check off some of your to-do list in the process. No memberships or trainers required.
Here are 39 ideas from our coaches. (And maybe start making a mental list of your own!) Pick a few next week and see how you feel.
There you have it! 39 ways to get moving, and it doesn't mean taking an hour out of your day to hit the gym. If none of these look appealing, reach out to your coaches or group in-app to share more ideas!