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A happier, healthier you

Healthy Habit Heroes: Latoya’s Story

by Yes Health

Welcome to our new “Healthy Habit Heroes” blog series, where we share members’ stories, in their own words, about their experiences with Yes Health.

Want to join the “Triple H Club?” Reach out to your coach in our app or email it to: stories@yeshealth.com.


Latoya made some healthy changes to her breakfast routine with a little help and encouragement from the Yes Health coaches: 

“Yes Health has opened my eyes to a healthier way of eating. It emphasizes eating whole foods and making better nutritional choices. When I first started the program, I thought my breakfast of a cheese and vegetable omelet with bacon was healthy. You can’t go wrong with bacon right? But I’ve since learned that a true vegetable omelet has no cheese and to my horror… no bacon. Because of its high fat and sodium content, bacon is more of a treat than part of a daily meal. Now my breakfast on most days is two eggs with vegetables and a piece of whole wheat toast. Bacon and cheese are not welcome to the party. I wake up excited for this meal! :)”

breakfast


 

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