When you hear the term “Mediterranean diet,” what comes to mind?
You’ve likely heard of Mediterranean food and even tasted its mouth-watering flavors. Still, you might not be clued into its impressive list of health benefits, such as lowering blood pressure and cholesterol and supporting weight management.
We've put together a comprehensive guide on what a Mediterranean diet entails, why it’s so beneficial, and how to make it at home. And yes, it includes red wine.
When most people hear the term “Mediterranean diet,” they think of Greece, Italy, or Spain. However, the Mediterranean region includes 22 countries that span Europe, Asia, and Africa.
Other countries that border the Mediterranean Sea include Albania, Algeria, Cyprus, Croatia, Egypt, Israel, Lebanon, Libya, Malta, Morocco, Portugal, Syria, Turkey, and Tunisia. All of these countries represent different diets, religions, and cultural traditions. Thus, the Mediterranean diet includes a wide range of foods.
The Mediterranean diet primarily consists of plant-based, whole, unprocessed foods.
Hundreds of studies have documented an array of health benefits linked with the traditional Mediterranean diet, including:
Meat & Poultry
There you have it! Try out some of these delicious Mediterranean recipes, and see which work best for your family and lifestyle. Share with your coaches and community in-app. Bon Appetit! Or as they say in Greece, Kali orexi!