Which is more important for weight loss, diet or exercise? The Yes Health coaches get this question a lot.
The short answer is both. Nutrition might hold a bit more weight when it comes to helping you shed pounds, but exercise also plays an essential role in both losing weight and overall health.
In a perfect world, you'll find a way to incorporate both by eating healthy most of the time and doing physical activity you enjoy. Don't worry; your coaching team is here to help.
Being proactive about diet AND exercise is important for the best possible weight-loss results.
We know, you wanted a simple answer! There are rarely one-size-fits-all-approach answers when it comes to health and wellness (well, we can confidently say that everyone should avoid Twinkies).
Life is all about balance. In this case, strive to eat a balanced diet with reasonable portions most of the time and get at least 150 minutes of exercise per week doing something you enjoy. Your health (and waistline) will thank you!