It’s Halloween, and so it begins… the Season of Sugar. From October through January 1, it’s pretty much all sugar all the time–at home, in the office, and everywhere else we turn. So, the question is, how do we survive without losing all the healthy momentum we’ve gained?
Yes Health is here to help.
But first, for a bit of context, here are 5 frightening facts about our collective sweet tooth:
Making healthier choices for ourselves and our families can sometimes be as simple as planning ahead. Try these tips to help you avoid the barrage of sugary temptations through the holidays and beyond, and Coach Anne's healthy dessert recipe, banana bonbons:
Stay tuned for more sugar season tips and tricks, and reach out to your coaches in-app if challenges come your way and you need some extra support!