Yes Health isn’t just about losing weight, it’s also about living a healthier life. And there’s a focus on well-being too, which I’ll admit, I hadn’t thought much about. I have a family and a demanding job and I’m always worrying about meeting other people’s needs
I’m getting a level of support that helps me make healthy choices AND enjoy myself. I now understand that getting healthier is a process.
I have lost 44 pounds since I started this program, since I actually started a week or so early. I was so pleased I didn’t gain any significant weight while out of my house. I had my physical today and my doctor was so pleased. He said my blood pressure was in the middle of normal range and expects my labs to improve, as well. Here’s to finishing these last few weeks strong!!
Looks like I’ve lost around 15 lbs. Thank you, Coaches & Team!
You guys are amazing – quick to respond, thorough and encouraging! So far, I’m loving this program!!!
Never thought I’d be doing push-ups while painting. This app makes me think about new ways I can be active during my day-to-day.
Im improving my morning walk and able to improve my time/distance with longer jogging strips!! Never thought I would love running!!
Today I am down 7 lbs since I started. That is inspiring me to continue. The craving for chocolate has lessened quite a bit. Plan to continue. It was also encouraging to go out for different celebrations and with the ideas provided by yes health I was able to order and eat healthy.