A happier, healthier you

blogBanner

A happier, healthier you

Author Archives: Yes Health

It’s March, people! This means we’re about to gain a whole glorious hour of daylight. (Hooray!) With this season-switching signal comes the desire to do some serious spring cleaning–including ditching beliefs and behaviors that no longer serve us. So, the question is, what’s the[...]

So, you’ve committed to a healthy diet and things are going swimmingly so far. (Yassss!) You’re feeling good–more energetic. Maybe you’ve even dropped a few pounds. Then your friends invite you to meet them at your local pizza place for slices and beer. Now what?

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health. Want to join the “Triple H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. Pravakar’s doctor hadn’t[...]

If you’re trying to lose a few extra pounds, or simply want to maintain a healthy weight, it’s smart to start your day with a high-protein breakfast. This one small-but-mighty decision can help you eat 25% less at lunch, consume 400 fewer calories throughout the day and stay on[...]

Making yourself a priority when you’re feeling overloaded may sound counterintuitive, but sometimes it’s the very best thing you can do. Learning how to take time for yourself can lower stress and increase productivity and focus (plus, help you be a better, happier human in[...]

Whether you’re a Thanksgiving traditionalist who serves up turkey and all the fixins’ or a culinary rebel who opts for less predictable holiday dishes, we’ve got some healthy inspiration headed your way. Nine of our coaches shared some of their favorite Thanksgiving recipes.[...]

Planning your meals in advance each week is a great way to keep your nutrition on track. And what better way to stay organized than making a healthy shopping list? This easy exercise is pretty much guaranteed to save you time, money and even guilt (by avoiding those pesky[...]

Sure, sugar tastes good. And it can make us temporarily feel good too (from the endorphins  they trigger in our brain that calm and relax us). Because of these brain chemicals, simply white-knuckling your sugar cravings isn't likely to work, and other strategies are in order. It[...]

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health.  Want to join the “Triple H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. Shaina had always been a[...]

Have you ever eaten one (or three) too many bites of something and were left feeling stuffed? (Yep, us too.) This usually happens when you’re distracted and eating for reasons other than hunger. It’s easy to fall out of touch with your natural hunger and satiety cues, which help[...]

BROWSE BY BLOG

  • For blogs on reducing costs and increasing member engagement, click here. Business Blog
  • For recipes and blogs on nutrition, fitness, and well-being, click here. Consumer Blog

BROWSE BY CATEGORY

Popular Posts