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A happier, healthier you

Author Archives: Yes Health

No holiday meal–especially Thanksgiving– feels complete without dessert. Unfortunately, most traditional after-dinner sweets are packed with lots of sugar, fat and calories.

Changing our behavior is hard work. And sometimes, despite our best efforts and intentions, it doesn’t lead to the results we want. Practicing self-compassion–accepting yourself “just as you are”–is an important addition to your weight-loss tool kit. Research even shows its[...]

Some people need to eat first thing to be able to start their day. While to others, the idea of having a meal when they’re still half asleep is a total non-starter. Whether you’re a breakfast lover or lean more towards brunch, the benefits of making your first meal a balanced[...]

Humans have fasted throughout history for many reasons. Lately, the practice of intermittent fasting* as a potential weight-loss tool and health benefit has gotten a lot of attention. But how does it work and is it truly healthy for us? 

Veggie and protein-rich salads can be a smart choice any time of day. But too much dressing can send your meal deep into the red zone. Here are four tips, plus a few DIY recipes from our coaches to help you find and make your own healthier options. 

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health. Want to join the “Triple-H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. Matt thought of himself as a[...]

Eating with the seasons means enjoying the freshest produce possible. This translates to more flavor and nutrient density (e.g. the most vitamins, minerals, disease-fighting antioxidants and other beneficial phytonutrients for the fewest calories). Because they’re more abundant,[...]

It’s not just our imaginations. Animals make us feel good. Just watching them (kitten videos, anyone?) or being in their presence can have a calming effect and put us in a good mood. They can also help us stay mentally and physically fit.

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health. Want to join the “Triple H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. Jenny weighed 195 pounds at[...]

Research tells us we are most definitely what we eat. And while it’s true that eating healthy, balanced meals will help keep our blood sugars in check and ward off extra weight, it will also help us manage our moods.

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