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A happier, healthier you

Author Archives: Yes Health

If you've recently strolled down the supplement aisle in your local health food store, chances are you've been overwhelmed by the choices of protein powders. We're here to help answer your questions and decipher the differences so you can choose the one that's right for you.

Aging is something that happens to all of us–whether we like it or not. Instead of fearing the aging process or thinking of it negatively, why not embrace this natural process and discover how to age gracefully?

Walt Whitman once said: “Keep your face always toward the sunshine, and shadows will fall behind you.”  This sounds great in theory, but keeping your face always toward the sunshine requires serious sun protection and knowing what to look for when choosing your sunscreen!

What is the definition of a "diet"? Let's consider two commonly used -- yet very different -- meanings: A special course of food to which one restricts oneself, either to lose weight or for medical reasons. The kinds of food that a person, animal, or community habitually eats.[...]

Walk into any supermarket and be prepared to be overwhelmed when you reach the cooking oil aisle. With so many options, it's tough to know which ones are the healthiest. Thankfully, the Yes Health coaches are here to help you choose the best oil for the job.

Do you ever feel like you can’t catch your breath during a run? Or do you get tired sooner and more easily than you’d like in your spin class? If so, you might want to take a closer look at your breath. 

When we think about our health, we often focus on nutrition and fitness. These are important, of course, but there’s a third crucial component that can be easily overlooked: our self-care and emotional wellbeing. This includes anything that makes us feel good, calm and at peace[...]

We all have a love-hate relationship with sugar. We try to wean ourselves off, but it’s everywhere when you dine out or grocery shop. While we all crave the sweet euphoria of a sugar high, too much of it in your diet can lead to health problems, such as weight gain, diabetes,[...]

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health. Want to join the “Triple H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. Last fall, Rhonda’s employer[...]

Do you remember what it was like to run around barefoot as a child? Whether it was the grass in the yard or the sand at the beach, it invoked feelings of freedom and happiness. However, as many of us live in modern day cities, close encounters with nature are becoming more rare. 

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