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A happier, healthier you

Author Archives: Yes Health

When Elizabeth was diagnosed with prediabetes last year, she knew she needed to take action—and that she’d need the right guidance and support along the way. “Diabetes isn’t something you want to take lightly,” she says. 

The weather outside is (getting) frightful. And while, yes, the fire inside is warm and delightful, exercise—especially the fresh-air kind—is still the best thing going to stay healthy and beat those winter blues.

Agatha, our tech-loving healthy lifestyle guru, leads the team of Yes Health coaches—highly qualified nutritionists, registered dietitians and fitness trainers. Together, they cheer on our members to meet health goals they might not have thought possible on their own.

Walking is one of the best and most accessible forms of exercise on the planet. It’s easy to squeeze into your schedule once or even multiple times a day. You can do it alone or with friends. And you don’t need any special equipment or training other than a good pair of sneakers[...]

Food journaling has long been shown to be a helpful tool in weight loss. Keeping a food journal can teach you some interesting things about what, when, why and how you eat. Not only do you start to see your patterns more clearly, you also notice what you eat (and why) when you[...]

Dear Readers,

If diabetes runs in your family or if you think you might be at risk, Yes Health is here to help. Our goal is to stop the progression of diabetes one person at a time by encouraging people everywhere to adopt healthier eating and exercise habits that last a lifetime. Luckily,[...]

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