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A happier, healthier you

Author Archives: Yes Health

In its simplest form, yoga is a tool to help us control our breath. Breathing more slowly and deeply instantly helps to relax our minds and bodies and gives us an energy a boost. It’s no wonder yoga is known as a powerful antidote to stress. 

Boo!  It’s Halloween, and so it begins… the Season of Sugar.

At Yes Health, we believe that the way you go about making new health goals greatly impacts your success of keeping, and ultimately, meeting them.

Yes Health knows that getting and staying healthy is easier (and a lot more fun) with a partner. Our coaches are experienced and trusted nutritionists, registered dietitians and fitness trainers who are passionate about stopping diabetes. They work one-on-one with our members to[...]

"Life isn't about waiting for the storm to pass. It's about learning to dance in the rain." - Vivian Greene. Depending on where you live and your personal relationship with precipitation, rain may be a welcome friend you don’t see often enough or a tiresome guest that’s hung[...]

We all know we can’t survive without water. (Duh.) But did you know that water can help with weight loss too? (We’ve got your attention now, right?)

We all know it’s good to move our bodies, but it’s super easy for life get in the way. Not a gym person? Traveling? Tight on time? On a budget? Bored with your usual exercise routine? No problem.

Immune health is top priority for just about everyone this year, and the Yes Health coaches have been getting a lot of questions on how to boost your immune system. We’ve already covered some lifestyle tips on how to strengthen your immune system, but what about food? 

There’s nothing like a good stretch to wake us up and give us more energy (and flexibility).

You asked, and we answered: a post devoted entirely to bread and the questions we all have about it.

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