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A happier, healthier you

Author Archives: Yes Health Team

Original recipe by Yes Health Coach Miriam.

When it comes to “food as medicine,” nothing quite fits this concept like mushrooms. Medical practitioners and scientists have uncovered the power of mushrooms as one of the most healing natural sources of food. 

After a long hot summer, Fall is finally here, and we couldn’t be more excited! Fall is all about getting cozy, festive, and best of all, enjoying a new variety of seasonal produce. This week, our focus is on everyone’s favorite Fall squash: pumpkins.

All of us living in today’s climate know that air pollution is a major public health issue. From the deadly smog in cities like Beijing and Mexico City, to the recent fires along the West Coast, our air quality is becoming more harmful to our health.

When it comes to self-care practices, getting a massage is one that’s not only indulgent, but can also improve your health. Not only do they assist with muscle stretching and recovery, but they’re also super relaxing, which we all know is great for lowering cortisol. 

We’ve all been there. You wake up, do a couple of chores through the house, have a cup of coffee, and start responding to emails. All of a sudden it’s 2 p.m. and you realize you haven’t eaten yet.

Cooking without oil is a popular method among the plant-based community who tend to favor an intake of higher carbs and lower fat. However, even if you don’t share these dietary preferences, there are actual health benefits to opting for no oil cooking.

During these hot summer days, it’s less enticing to be outdoors, let alone workout. But don’t let that derail your fitness routine if you’re used to being active in the sun. Working out indoors can be just as effective and safer in times of extreme heat waves. 

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