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A happier, healthier you

Author Archives: Yes Health Team

So you survived a socially distant Thanksgiving. But is it just us, or do these next holidays (whether it’s Christmas, Hanukkah, or Kwanzaa) feel harder to manage without all your friends and family around? 

Holiday season calls for a continuous celebration of food and drinks. And while most of us assume that holiday weight gain comes from all the feasting, the sneaky sugars in our beverages can actually make more of a caloric impact.

Let’s face it. 2020 has been draining for all of us. So what better gift to give this season than the gift of wellness?

In the spirit of Thanksgiving, let’s talk about what this holiday is all about: gratitude. 

https://www.yeshealth.com/media/alex-petrov-managing-chronic-conditions-yes-health-rise.m4a

Oh Thanksgiving. It’s the biggest feast of the year, where there’s no shortage of all our favorite foods: mashed potatoes, mac and cheese, dessert pies, and not to mention, all the wine and holiday cocktails. 

Original recipe by Coach Miriam

Are you hosting Thanksgiving this year? Or overwhelmed with what to bring to your Friendsgiving potluck? Well, lucky you! We’ve created a complete guide of crowd-pleasing Thanksgiving recipes that no one will even guess are Yes Health approved.

Are you losing sleep over the state of this election? Well, you’re not alone. Many of us have been experiencing increased levels of anxiety, stress, and insomnia throughout this election season. 

Valerie had lost 90 pounds a few years ago, but when she found herself in pain with hip and knee problems and severe arthritis, she gained it all back. She was ready to try and lose the weight again, but this time she wanted it keep it off for good.

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