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A happier, healthier you

Author Archives: Yes Health Team

Halloween is almost here! And for most of us, that means bingeing on scary movies and all the halloween candy. But beware, there’s a lot of sugar and chemicals lurking in those nostalgic Halloween treats. 

Happy Halloween all you ghouls, cats, and kittens! Whether your holiday plan is to marathon scary movies, go trick-or-treating, or attend Covid-approved gatherings, let’s start off your day with a Halloween-inspired workout to get you in the spooky spirit.

As a front-line medical worker and single mom, April’s commitment to reaching her goals over this past year is nothing short of miraculous.

Have you been eating well and exercising yet still feel like that belly fat won't budge? It could be stress belly.

“Largely due to my disability, I used to stay home and not move much at all, just from the living room to the bedroom or kitchen. Now, I have set days at the gym, and I walk in between. I’ve lost 80 pounds in five months, and my wife tells me I’m a different person!”

Which is more important for weight loss, diet or exercise? The Yes Health coaches get this question a lot.

While some people are going back to the office, more and more desk-jobs are transitioning to a work-from-home position.  Whether you're working from home or going back to work, you need a solid desk workout routine to stay in shape, and prevent problems that can come from too[...]

What is Meditation Practicing meditation is like getting the hang of any other skill, but for your health. Think of it as working out a muscle that’s never been exercised, or learning to cook with new good-for-you foods. It benefits your overall well-being, but takes discipline[...]

“It’s not my goal to stand out; it’s my goal to fit in. I didn’t want to be the ‘big guy’ anymore. Now, I feel so much better about myself! If my story can help others reach their goals, I want to share it.” Carlos joined Yes Health in January, and his story continues to inspire[...]

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experience with Yes Health!

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