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A happier, healthier you

Author Archives: Yes Health Team

Have you been eating well and exercising yet still feel like that belly fat won't budge? It could be stress belly.

“Largely due to my disability, I used to stay home and not move much at all, just from the living room to the bedroom or kitchen. Now, I have set days at the gym, and I walk in between. I’ve lost 80 pounds in five months, and my wife tells me I’m a different person!”

Which is more important for weight loss, diet or exercise? The Yes Health coaches get this question a lot.

While some people are going back to the office, more and more desk-jobs are transitioning to a work-from-home position.  Whether you're working from home or going back to work, you need a solid desk workout routine to stay in shape, and prevent problems that can come from too[...]

What is Meditation Practicing meditation is like getting the hang of any other skill, but for your health. Think of it as working out a muscle that’s never been exercised, or learning to cook with new good-for-you foods. It benefits your overall well-being, but takes discipline[...]

“It’s not my goal to stand out; it’s my goal to fit in. I didn’t want to be the ‘big guy’ anymore. Now, I feel so much better about myself! If my story can help others reach their goals, I want to share it.” Carlos joined Yes Health in January, and his story continues to inspire[...]

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experience with Yes Health!

With Valentine’s Day around the corner, we’ve got love on the brain. Admittedly, Valentine’s Day is one of those love-or-hate holidays, but it can actually be a great time to feel and show gratitude to those closest in your life. It can even be a chance to practice more self[...]

Original Recipe by Coach Miriam

It may not be your typical Super Bowl Sunday this year, but there’s no need for your socially-distanced watch-party to fumble. If you still want to get festive at home with your family, these healthy game day recipes will score you major points.

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