Have you been eating well and exercising yet still feel like that belly fat won't budge? It could be stress belly.
“Largely due to my disability, I used to stay home and not move much at all, just from the living room to the bedroom or kitchen. Now, I have set days at the gym, and I walk in between. I’ve lost 80 pounds in five months, and my wife tells me I’m a different person!”
Which is more important for weight loss, diet or exercise? The Yes Health coaches get this question a lot.
While some people are going back to the office, more and more desk-jobs are transitioning to a work-from-home position. Whether you're working from home or going back to work, you need a solid desk workout routine to stay in shape, and prevent problems that can come from too[...]
What is Meditation Practicing meditation is like getting the hang of any other skill, but for your health. Think of it as working out a muscle that’s never been exercised, or learning to cook with new good-for-you foods. It benefits your overall well-being, but takes discipline[...]
“It’s not my goal to stand out; it’s my goal to fit in. I didn’t want to be the ‘big guy’ anymore. Now, I feel so much better about myself! If my story can help others reach their goals, I want to share it.” Carlos joined Yes Health in January, and his story continues to inspire[...]
With Valentine’s Day around the corner, we’ve got love on the brain. Admittedly, Valentine’s Day is one of those love-or-hate holidays, but it can actually be a great time to feel and show gratitude to those closest in your life. It can even be a chance to practice more self[...]
It may not be your typical Super Bowl Sunday this year, but there’s no need for your socially-distanced watch-party to fumble. If you still want to get festive at home with your family, these healthy game day recipes will score you major points.